Rebuild your body after surgery — safely and confidently.
Rehab-smart coaching Designed specifically for people already cleared by their doctor after spine, knee, hip, or shoulder surgery. We combine corrective exercise, progressive strength, mobility, and nutrition support so you can move without fear again.
Not just workouts. A medically minded plan.
We bridge the gap between “you’re cleared” and “you feel strong again” with careful, data-driven progressions.
If you’re cleared after surgery, but still feel lost…
BuiltAgain is for people who want more than a generic “go walk and see how it feels” plan. You want structure, safety, and progress.
Spine & discs
Restore posture, core support, and hip mechanics so your back isn’t doing all the work every time you move.
Knee
Regain flexion, control, and strength around the joint without over-loading the surgical site.
Shoulder
Rebuild rotator cuff and scapular control so reaching, pressing, and sleeping stop hurting.
Hip
Re-train hip mobility and glute strength so your lower back and knees stop compensating.
Hi, I’m Steven — your rehab-smart strength coach.
I’ve been where you are. Multi-level disc herniations, fracture knee joint, torn rotator cuff, nerve pain, and the fear that one wrong move could set everything back. That experience is why BuiltAgain exists.
My job is to give you a clear, safe plan so you’re not guessing your way through recovery — you’re rebuilding with intention.
Book a free 1-on-1 assessmentClear plan that respects your surgery and your goals.
We combine rehab principles, strength training, and nutrition into a single program tailored to your history, pain, and schedule.
- Comprehensive intake: surgery history, imaging notes, flare-up patterns, and goals.
- Weekly training plan with mobility, corrective exercise, and progressive strength-built around your surgical sit.
- Pain-aware adjustments — we train around pain, not through it.
- Professional nutrition coaching to support healing and body-composition goals.
- Weekly check-ins and form review so you’re never guessing alone.
Common questions after surgery.
If you’re cleared by your doctor, you’re ready for a plan. These are the questions most clients ask before they start.
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Am I safe to train after surgery?
Yes — as long as your surgeon or physician has cleared you for activity. We stay within their guidelines and progress based on your pain, strength, and confidence.
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Do I need a gym?
No. Many clients start at home with minimal equipment. If you do have a gym membership, we’ll build around what you have access to.
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What if I still have pain?
Pain is information, not failure. We train around pain, not through it, and adjust weekly based on your feedback.
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How fast will I see results?
Most people feel a difference in how they move and how confident they feel within 2–4 weeks — and we build from there.
Ready to feel “built again” — not broken?
Click the button below to book a free 1-on-1 assessment. We’ll review your history, look at where you are now, and outline a safe plan to get you moving, lifting, and living with confidence again.
Book your free assessment